Sample Works

Project Management Software 

Everyone likes project management software as it is designed for use in either small, medium or large business and for users ranging from executives to desk top level.  

The basic function of this software is for scheduling a series of events; however its complexity depends upon the nature of the project.  

In many complex projects there will be a critical path. The key functions of the application are its ability to provide information such as the tasks of a team, scheduling, information overview, early warning of risks and of course the work load for planning holidays and the overall progress of the project. The software can easily detect and highlight crucial tasks for timely optimization effort. 

The most responsive and graphically intense style of interface is the project management software which can be implemented on any desk top of any user.  Project management software is very useful when there are multiple large projects, it is not advisable to use management software for a single small project. The personal management application involves much simpler interfaces and is used only at home to manage lifestyle or home projects.   

The project management software application can run in a heterogeneous environment of multi- operating systems running on Microsoft or KDE. 

There is a collaborative system designed to support multiple users who are modifying different sections of any plans through live internet access. The web based programme can easily be implemented as a web based application through either the intranet or extranet using a web browser. The desktop application stores the data in a file and some are capable of sharing files with other users on the same project based on a shared network drive.  

There is also a client based server software tool available to support this application without internet access through a central server. For project planning and management an integrated system is worthwhile buying while calendaring software and spreadsheets are useful to plan and schedule projects. 

Beginners Complete Training Program for a New Body 
 
 
 
 

As a beginner when you think about a training program; understanding your metabolic rate is vital in maintaining a balanced weight. Metabolic rates are generally measured in two categories. The first is Basal Metabolic Rate (BMR) and the second is Resting Metabolic Rate (RMR). The RMR or BMR represents two- thirds of an individual’s total daily energy needs. Muscle movement consumes 23% of the body’s total energy, while 10% is Thermic Effect or energy and waste.  

The most effective way to increase weight is to increase the mass of lean tissue.  For every pound the body gains, one quarter of it is lean tissue. So, if you want to lose one pound of weight your body requires 10 less calories. Naturally, to reduce 10 pounds one should burn 100 calories. 

While muscle burns 13 calories per kilogram of body weight per day, fat burns almost 4.5 kcal /kg /day and organs burn 200-400 kcal/kg/day. This shows your organs represent 60%-70% of metabolic rate while muscle movement consumes almost 16%-22%. If someone wishes to add muscle, it is realistically possible to gain 4-5 pounds in a year. This weight gain would add no more than 28-50 Kcals to the metabolic rate.  

Every athlete is believed to have 8.5 gm of carbohydrate per kg of their body weight as they consume only 55% of the calories required from carbohydrates. This is essential to maximize Glycogen-Synthesis. Such a heavy loading of carbo for an average body weight athlete is not realistic. However, the effective and pragmatic solution is to add some bonus calories such as a cup of oatmeal with raisins sprinkled on top and a Power Bar performance bar each day.

Developing a daily nutrition chart is another task. Protein requires adequate consideration when you develop complete and effective sports nutrition. Proteins and amino acids have many vital elements such as synthesis hormones and enzymes. It also balances fluids and electrolytes providing for cellular and tissue maintenance and repair along with acting as a transport for molecules that keep the immune system equipped and provide energy.  

When you consider the requirement of endurance exercise, fats and carbohydrates represent the dominant fuel. Endurance athletes need more than 0.8g/kg dietary protein to maintain their balance. When protein is combined with carbs, the protein balance is found to be positive during and after the exercise. Combining protein and carbs during long durations of activity can improve protein balance. During recovery, protein can help to maximize, store and improve glycogen balance. A carbo- protein beverage can improve muscle glycogen more significantly than a carbohydrate beverage alone. This effect appears to be due to the insulin response to the amino acids increasing the glucose uptake into the muscles.  

Protein ingestion can help with muscle growth and repair. Meat, eggs and dairy products are the highest sources of quality protein other than Soya protein. Consuming 50 g of carbohydrate and 10-20 g of protein soon after a work out is ideal. During the exercise, a Power Bar or Endurance Sport Drink will also do a good job.  

The third most important ingredient is Whole Grain food. Whole grain is important for Fecal Bulking Effect which promotes the rapid passage and elimination of potentially toxic digestive waste. The rich insoluble fiber helps to lower blood cholesterol level as well as the risk of heart disease. Since whole grain foods are processed in the Gastrointestinal System more slowly, its pre-exercise consumption can cause gastrointestinal discomfort during the work out. But, the new Power Bar Harvest: Whole Grain can add 10 g of protein and 5 g of fiber. 

You will feel good as your body starts gaining energy and nutrients to promote a healthy heart.  Zondorin is the whole, natural way to quicken the repair of Twitch Fibers in targeted muscles giving you explosive strength and power. Zondorin can allow the rare combination of speed and strength in the matter of a few short months. The unique formulation is completely safe and all natural. It is also legal as well as being recognized worldwide.  

 Last, but certainly not least is Cross Training; which is also called Transfer Training. This is a successful training tool for athletes of all levels. It will help you to avoid over training, reduce the risk of injury, enhance flexibility, work opposing muscles groups and strengthen the core. After resistance training work- outs, whether you are a cyclist or a marathoner, you need before, during and after workout supplements. Myoplex nutrition is an ideal choice. Cross training helps to increase range of motion, reduce lower back pain, improve posture, reduce soreness and promote muscular and mental relaxation.

So remember, work hard, be realistic, eat nutritious food and be healthy. 

Hockey Gear and Equipment 

So, you’re ready to play hockey. Before playing hockey you should perhaps know a little more about hockey gear. Let us start with the basics. 

The main pieces of equipment for hockey consist of skates, shin pads, gloves, hockey pants or girdles and obviously helmets. The inside of the helmet shell, is lined with high density foam and provides impact absorption for hard knocks while the softer foam near the head absorbs smaller shocks. A helmet should also provide maximum ventilation.  

Jerseys, shorts and socks are traditionally made of synthetic material like nylon though many professional players prefer a base layer shirt constructed with dri-fit fabrics. A player's hip and thigh bones can often be at risk so a perfect fit short should be worn while playing. Ventilation, stretch, mobility and durability are the main requirements of pants or girdles.  

Your pants or girdle should be long enough to reach past the top of the shin pads for adequate protection. The latest pants/girdles also have the added benefits of a padded back, removable shin guard straps and PE-inserts in all key areas for additional protection.  

Stretch attack under wear is advisable for extra protection, as they are a cross between hockey and roller hockey girdles. Ensure the padding of the underwear is perfectly proportional to avoid unnecessary bulk but still guaranteeing good protection. 

Choose gloves which are made of synthetic leather as they always guarantee quality, durability and comfort.  It is essential that your gloves fit these requirements in order to protect your fingers from any form of injury.    

The main function of the elbow pad is to protect the forearm, elbow and bicep. They should also be flexible ensuring you can move faster and play without any problems. 

The hard caps in shoulder pads, elbow pads, and shins must be intact and in good condition.  

Skates are traditionally made of leather or nylon and protect the feet and lower legs from various forms of injury. When looking for a pair of skates, remember to tuck your heel back into the heel cup to feel the space for the ankle and toe. If the space is more than a quarter of an inch, they won't be comfortable. Skates with good ankle support are ideal for players with weaker ankles.  

The goal keepers need helmet, neck guard, chest protector, gloves, a super padded chin guard and booties to cover the feet and to allow them to kick the ball. The mask is made from metal wire or transparent plastic and is attached to the helmet to protect the player's face. The outer part of the mask, except those made of metal wire, is made of a strong space polymer material and the inside of the mask is lined with foam.  
Finding a suitable mask demands a long painful search. Try to find a size and a style that fits you best. It is advisable to shop around and try a few different options until you find the one that is good quality, stylish yet affordable. 
   
Conventional hockey sticks are made of wood.  However, the sticks made of Kevlar and composite plastic are also popular in the outlet stores these days. Sticks are available in three categories: light, medium, and heavy. Weight and blade size are two vital qualities to be taken into consideration while searching for a hockey stick.

Try different hockey sticks first to get the one right for you.  

How to Live with a Tough Knee

A tough knee is a major dilemma in contemporary society, as more than 20 million Americans are victims of Osteoarthritis.  Well-known causes of knee problems include Knee Bursitis, Rheumatism, and Osteoarthritis. Other sources include inflammatory bowel disease, genetic dietary, hormonal and environmental factors, repeated athletic injury and having an under active thyroid.   Also, in common North America diets, mineral deficiency contributes to increasing incidents of knee problems. 

There are many conventional treatments available (acupressure, balm application, and physiotherapy), but none are reported to give much in the way of satisfactory results.  As natural remedies for various maladies become more popular and prevalent, more people can be seen turning to supplements for assistance with knee difficulties.  Helpful ingrediants include Glucothiamine, Hydrochloride, Chndroitin Sulphate, Omega 3 fatty acids (found in fish oil), MSM, Turmeric, Aloe gel, Boswella Seretta, Devils claw, Yucca, Hyaluronic Acid, Brome Lain, Microcrystallines Cellulose, Cross Cramellose Sodium, Steanic Acid, Magnesium Stearate,Silica and Pharmaceutical Glaze.  

Many of these ingredients are available in the form of tablets like Lurocil Advanced.

Lurocil Advanced Hyaluronic Acid (HA) with glucosamine—an effective formula designed for knee problem relief by way of re-hydrating joints and connective tissue. HA holds over 150 times its weight in water and helps ease tightened and stressed joints. Calcium, Magnesium, Zinc, Copper, Manganese, Silicon, Boron, and Strontium in Lurocil Advanced assist in bone synthesis, break down and repair. (One needs to take it about 900 mg per  100 lbs of body weight in order to reap maximum benefit.)    

Lurocil Cool Cream is another reliable solution for knee problems. As compared to other Cool Creams in the market, Lurocil Cool Cream is more effective on tough knee pain when it is applied on the surface of skin. Optimal pain management and flexibility of joints are the special features of Lurocil Cool Cream.    It is formulated from special esterised fatty acids, which make it soluble in fat and water. This benefit allows Lurocil Cool Cream to be absorbed faster when applied on the joints.  The deep absorption of Lurocil Cool Cream gives quality results; those who suffer from Arthritis symptoms can often get instant and continual pain relief. (Generally, absorption of Lurocil Cool Cream takes 30-45 minutes. Lurocil Cool Cream can work in synergy with glucosamine.   Lurocil Cool Cream should be applied 3 times daily or as directed by a physician. Avoid contact with eyes, open wounds or damaged skin.) 

If you suffer from joint and cartilage pain in your knees, then Lurocil Advanced and Lurocil Cool Cream are exactly what you need.  They are the most powerful of all natural and safe solutions for joint lubrication, pain relief and rebuilding of healthy cartilage.  

Generally, Lurocil Advanced is administered as two capsules per day. Doctor consultation is recommended for anyone taking Lurocil Advanced or using Lurocil Cool Cream.  People with diabetic conditions should be particularly cautious, as Lurocil Advanced contains glucosamine, an ingredient derived from glucose, which may be harmful for a diabetic patient. Before administering any supplement containg glucosamine, especially to pregnant and nursing women, one should compare the concentrations of glucosamine in various similar products and choose a well established brand like Lurocil Advanced that guarantees low  risk for pregnant woman.  Patients taking blood thinners should take extra care before taking products containing Chondrotin, as it can increase blood thinning and may cause excess bleeding. Glucosamine is labeled as a food supplement and therefore the amount and purity of glucosamine in Lurocil Advanced is not regulated by Food and Drug administration.  

Since the statements of any creams are not evaluated by Food and Drug Administration, one should consult an expert before choosing a cream for knee problems. Most of cream products are not intended to treat, cure or prevent diseases; however, they can be effective supplements for pain relief.